Question by Camilla Rosso: Whats a healthy diet menu for girls ages 10-13?
My cousin really needs one! But, no seafood! She hates it!
Best answer:
Answer by Ginkgo
See this site for strategies on eating a very healthy diet.
http://www.phifoundation.org
Know better? Leave your own answer in the comments!
health
Breakfast Medium bowl of wholegrain cereal with semi-skimmed milk, a banana and a glass of fresh orange juice
morning break Fizzy drink and a bar of chocolate Bottle of unsweetened fruit smoothie and small box of raisins
Lunch
Hot Dog with fried onions, ketchup and chips and a fizzy drink Jacket potato with cheese and salad, an apple and a bottle of water
After school
Large packet of crisps Small packet of reduced-fat crisps and a glass of semi-skimmed milk
Dinner Spaghetti
Bolognese with white pasta and a slice of apple pie with 2 scoops ice cream Spaghetti Bolognese (made without oil, less meat and more veg) with wholewheat pasta and salad. Plus canned fruit in juice with 1 scoop ice cream
Evening
Cheese and pickle sandwich made with 2 slices of white bread and butter 1 slice wholemeal toast with peanut butter
Nutrition l
owdown 3,420 calories
151g fat
9.1g salt
1 portion of fruit and veg 2,150 calories
73g fat
4.9g salt
7–8 portions of fruit and veg