The Paleo Diet Explained

< item type =" application/x-shockwave-flash "design=" size:425 px; height:355 px;" information="//" >< param name=" motion picture "value ="//"/ > Dallas and also Melissa Hartwig, cofounders of Whole30, and also Dr. Oz go over common misunderstandings regarding the Paleo diet regimen. Register For Dr. Oz’s official YouTube network: Like Dr. Oz on Facebook: Comply With Dr. Oz on Instagram: Comply With Dr. Oz on Twitter:< object kind=" application/x-shockwave-flash" design=" size:425 px; height:355 px;" data="//" >

< param name="film" worth ="//"/ > Shayna Komar, an accredited as well as authorized dietitian, talks about whether the Paleo diet is risk-free. Video Score:/ 5

19 thoughts on “The Paleo Diet Explained

  1. Halfway through the video: Paleo friendly food such as .. soy beans? White beans? Do your research Dr Oz c'mon man stick to the lame diets and stop ruining the good ones

  2. Whole Foods Plant Based lifestyle is above all of these different types of diet.The China Study.
    Diet is not long term sustainable, Paleo might work for couple months, but in long term nothing good will come out of it.

  3. I’ve lost 253 lbs in 1 year on Keto, but now when I go out of ketosis and go back, I’m always experiencing the keto flu 😷 So now I will be transitioning to Paleo..

  4. Paleo Shmaleo. It gimmick gimmick gimmick ! Everything has to have a name and a gimmick to be able to sell
    “stuff” connected to it. Just eat what people are supposed to have always eaten—- meat, eggs, vegetables, fruit, nuts and seeds with some grains. Make it organic, miniumly processed, with no preservatives, colors, flavors, enhancers, or anything artificial—and exercise! Our family of 2 parents and 8 children have happily and healthfully eaten this way for 41 years. No flues, colds, ear infections, asthma, and zero cavities essentially ever. Maybe 8-10 total small events altogether cough or runny nose type for the 10 of us for as long as all the kids were at home.

  5. Guys if you've ever heard of Cinderella Solutions you should definitely try it because my mom was able to lose weight really easily it was crazy! It's apparently one of the most popular routines in the country at the moment as well. Here's a link if you're curious haha! 🙂

  6. Lectins can be almost entirely eliminated through normal cooking. We don't eat raw beans or raw oatmeal; they are soaked and then cooked. Soaking almost entirely eliminates phytic acid. So why must we eliminate beans and grains?

  7. Ive lost some weight on paleo. Im losing more inches in the waist faster than what Im seeing as weight loss on the scale. Big salads with a little cheese in it or chicken. Avacado is great in salads! I guess Ill have to give up cheese on paleo. Ill use the avacado instead.

  8. Here come all the lazy fat slobs who complain they can’t do paleo because of “oh no mah carbs and Mac n cheese” I despise folks like the last one they reviewed a tweet on. Blatantly ignorant all because they wanna eat fries and fattening junk.

  9. Red meat for protine which fills you..but I tend to tweak ..and have chicken and pork mabey ..hinter gathers ate seeds n nuts and I use oat milk or soya as alternative for milk no processed foods all organic all natural even make my own paleo bars for energy so not strictly fill on paleo but close to the bar

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