Question by semisweet84: How can i make an effective low-carb diet plan?
I’ve tried everything,and honestly, i don’t have time to count calories.How does a low-carb diet work? Has anyone tried it? Does anyone know a list of low-carb foods to help me off to a good start?
Best answer:
Answer by Juiced indiana boy
if you want a good carb diet YOU HAVE TO COUNT CALORIES!! it takes 3 extra minutespastaoatmealbread
Add your own answer in the comments!
Question by : Where can I get diet chart and food plan for becoming strong and healthy?
frnds I am so thin at the age of 18 & I want to be strong… Someone please tell me where can I get perfect diet chart & food plan? Tell me about every Site..
Thanks in advance.. Your every advise is precious…
Best answer:
Answer by Abigail
Actually, you don’t need to diet as such if you want to lose weight, I discovered this at the web resource in the box below, they have lots of instruction, I melted away 5 pounds by taking their advice.
Know better? Leave your own answer in the comments!
Question by Jaya K: What is the best diet plan for loosing weight by 60 minutes of walking for 6 days in a week?
I am 33 years old. My weight is 72 kgs and my ht. is 5 feets. I would like to loose atleast 20 kgs of weight. Please suggest me a diet plan best for me. I am doing 60 minutes of walking 6 days in a week.
I am suffering from little high sugar level and hypertension and taking medication for the same.
Please suggest.
Best answer:
Answer by SubJ
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.
Nothing other than water in between.
Take light exercises and brisk walks for 30 min.regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
Know better? Leave your own answer in the comments!
Question by Garrett: Weekly Diet Plan?
Hey, I need a weekly diet plan to follow. Can you guys help me form a weekly diet plan? I want to lose about 3-4 pounds a week. What diet foods are best? And how much should I run a day? Thanks.
Best answer:
Answer by Only
Try:
Daily- 30 minute walk/run/aerobics/cardio and 30 minute pilates or toning excercises
breakfast- fruit salad (mixture of grapes, oranges, apples, pineapples) and oatmeal
snack- fruit or fruit salad
lunch- salad
snack- celery sticks and light ranch dressing
dinner- baked chicken with brown rice and salad (with light Italian dressing) or have soup and salad
dessert- fruit salad
Drink only water (no sodas) and lots of it.
Wishing you the best
Know better? Leave your own answer in the comments!
Question by Amy L: I want to Loose Weight. Can any one give me a good weekly diet plan to follow? Or R there any safe crash diets?
I am 5Ft6 and Weight 75kg. I am a vegetarian who doesn’t like salad 
I am quite picky with food. My diet consists of pizza, sunday dinners stews and casseroles etc and quorn 
Please help i am so unhappy with the way i look
Best answer:
Answer by Lina
there is no such things as a safe crash diet.
eat lots of veggies, fruits, beans, whole wheat, nuts, and tofu/meat substitute. also if you eat eggs and dairy, eat some of those too.
Know better? Leave your own answer in the comments!
Powered by Yahoo! Answers
