Question by Giada: Has anyone tried a full liquid diet for weight loss?
What sort of things did you drink and how much weight did you lose?
Best answer:
Answer by Robertas D
Personally I haven’t tried this, but I’ve heard some really bad things about this one.
The bad thing about these kinds of diets is that your body doesn’t get enough nutrients to make sure that it runs smoothly and efficiently.
I know that this sounds like loads of BS, but apart from water you also need proteins to make sure that you don’t lose your lean muscle mass, you need fats to make sure that your cell and hormonal production runs smoothly and you need complex carbohydrates to make sure that you have enough energy.
I know that you’re looking for a specific answer about these liquid diets, but from my experience I would recommend to literally focus on the reduction of both caloric and simple carbohydrate intake.
One move step at a time, don’t look for shortcuts, do your cardio and baby – you’ll get the body you want 
What do you think? Answer below!
