Question by : Where can I get diet chart and food plan for becoming strong and healthy?
frnds I am so thin at the age of 18 & I want to be strong… Someone please tell me where can I get perfect diet chart & food plan? Tell me about every Site..
Thanks in advance.. Your every advise is precious…

Best answer:

Answer by Abigail
Actually, you don’t need to diet as such if you want to lose weight, I discovered this at the web resource in the box below, they have lots of instruction, I melted away 5 pounds by taking their advice.

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Question by Newcastle Gal: what is a great diet to loose weight… anyone know any weekly recipes or advice what to eat 4 a healthy diet?
I would like some suggestions which others have used and find the diet recipes great and healthy…. I have tried to look up on google but there are thousands to search through and I would like some first hand recipes which real people have tried and think works… any ideas???

I am also planning to go swimming and do a whole bunch of physical activities aka bike riding and occasionally going to gym.

Best answer:

Answer by Piggychopps
Good, try these recipes
Lemon Coriander Soup
* Lemon juice – 2 tbsp
* Fresh coriander (hara dhania) leaves, chopped – 2 tpsp
* Oil – 2 tbsp
* Onion, chopped – 1 medium
* Spring onion bulb, chopped – 1 medium
* Ginger (adrak), chopped – 1 inch piece
* Garlic (lahsun), chopped – 5 cloves
* Gram flour (besan) – 2 tbsp
* Vegetable stock – 4.5 cups
* Cabbage (pata gobhi), chopped – 1/4 small
* Carrot, cubed – 1 medium
* Black pepper, crushed – 7-8
* Salt – to taste

Instructions

1. Reserve the stems of coriander leaves. Heat oil in a pan.
2. Add onion, spring onion bulb, ginger and garlic and sauté till translucent.
3. Add gram flour and continue to sauté till you get a nice aroma.
4. Add vegetable stock, coriander stems, cabbage and carrot cubes and bring to a boil.
5. Add crushed peppercorns and continue to boil.
6. Add half of the chopped coriander leaves and cook for five to ten minutes. Strain and keep aside cooked vegetables.
7. Heat the strained soup. Add salt, lemon juice and bring to a boil again.
8. Season with the remaining chopped coriander leaves and serve hot.

Coriander Mint Chutney Sandwich Recipe
Indian, Snack (Sandwich)

An fat-free, cholesterol-free, low-calorie sandwich. Perfect for the ones who are aiming for weight loss or are otherwise health conscious.
Good For Heart Disease, Weight Loss
Health Factor Low Fat, Low Cholesterol, High Fiber
Prep. Time 10 min
Cook Time 10 min
Ingredients (Makes 2 – 4 Serving)

* 1 bunch fresh mint (pudina)
* 1 bunch fresh coriander (hara dhania)
* 6-8 cloves garlic (lahsun)
* 1″ piece of ginger (adrak)
* 2 green chillies
* 1 tsp sugar
* 1/2 tsp salt
* 2 tsps lime juice
* 3 pieces brown (whole-wheat) bread
* 1/2 cup grated carrot
* 1/2 cup grated cabbage
* 3 tsp fat free yogurt (optional)

Instructions

For chutney:

1. Cut off roots from both mint and coriander, peel garlic and ginger and remove stalks from green chillies. Wash all these ingredients thoroughly.
2. Grind these and all the remaining ingredients into a smooth paste.

For Sandwich:

1. Mix yogurt and coriander-mint chutney thoroughly and spread a layer of it on one piece of brown bread followed by a layer of grated carrot. Cover it with another piece of brown bread.
2. Spread a thin layer of yogurt-chutney mix on it followed by a layer of cabbage and cover it with the second piece of brown bread. Bind the sandwich with a little pressure.
3. Finish the sandwich by trimming the four edges. Cut diagonally into two pieces.
4. Place in a plate and garnish with a few leaves of fresh mint.

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Question by mypips33: 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine?
I walk 7 days a week about 45 min. to an hour and do the cardio max tape from biggest loser 3 times a week- and heres what i eat

Break-
1/2 c. skim milk
1/2 Kashi harvest wheat or plain cheerios
1/2 banana
cup decaf cfofee- splenda and skim milk

Lunch
yogurt- dannon light and fit 60 calorie
piece of fruit

Snack
100 calorie pack oreos or any type
diet coke

dinner
Usually the same thing-
Perdue boneless, skinless breast cooked in oven w/ salt & pepper
one big gigantic bowl of salad
1/2 teaspoon salad dressing- the special kind- fat free, sugar free, calorie free one
1 c. milk

Bed
vitiamin
what do you think.can i use improvement or is this good menu to loose weight

Best answer:

Answer by xxdarkxemoxx
i think thats a great menu to lose weight!
the only thing i think u should do is eat more than just yogurt for lunch (but still healthy) drink MORE water
and try to exercise a little more =]

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Both a celebrity autobiography and the tale of a journey to healthful and a living-foods lifestyle, Happy Days Healthy Living chronicles the Hollywood childhood and acting career of Cathy Silvers, daughter of iconic comedian Phil Silvers. The first half of the book’s title references Cathy’s years as a cast member of the popular TV series Happy Days, on which she played the character of Jenny Piccolo. The story of her auditions and capture of the coveted role provides a fascinating backstage glimpse inside the television industry and one of the most popular series of all time. The second part of this story is Cathy’s adult journey from “fast-food mom” to spokesperson for healthy living on a new “web vision” network, The Healthy Living Network. In addition to her own experience learning about juicing, vegetarianism, organic food, non-toxic products, and other elements of a healthy diet and life, the author brings in voices from the world of health, nutrition, and alternative medicine

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Best answer:

Answer by Ginkgo
See this site for strategies on eating a very healthy diet.

http://www.phifoundation.org

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• 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine?