Question by mypips33: 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine?
I walk 7 days a week about 45 min. to an hour and do the cardio max tape from biggest loser 3 times a week- and heres what i eat
Break-
1/2 c. skim milk
1/2 Kashi harvest wheat or plain cheerios
1/2 banana
cup decaf cfofee- splenda and skim milk
Lunch
yogurt- dannon light and fit 60 calorie
piece of fruit
Snack
100 calorie pack oreos or any type
diet coke
dinner
Usually the same thing-
Perdue boneless, skinless breast cooked in oven w/ salt & pepper
one big gigantic bowl of salad
1/2 teaspoon salad dressing- the special kind- fat free, sugar free, calorie free one
1 c. milk
Bed
vitiamin
what do you think.can i use improvement or is this good menu to loose weight
Best answer:
Answer by xxdarkxemoxx
i think thats a great menu to lose weight!
the only thing i think u should do is eat more than just yogurt for lunch (but still healthy) drink MORE water
and try to exercise a little more =]
What do you think? Answer below!
Please help i am so unhappy with the way i look
health