Question by Crystal O: I am switching from a low carb diet to a low fat diet diet. Do you think I will gain weight?
I have been on a low carb diet for seven months and I’ve lost 25 lbs. I have pleateued at the same weight for about 3 months. I want to try and exercise more but I find I have no energy to run as much as I used to before low carb. I also miss fruits and whole grains, such as cereal, and I need more fiber in my diet (its very hard to use the bathroom on low carb if you know what I mean). I know I lost weight on low carb and I’m scared to death if I switch back I will regain. I’m just so confused! And if I do add carbs back should I still limit them? Like only at breafkast and lunch? Someone who is nowledgeable please help!! Thanks so much.
Best answer:
Answer by angel01
you should really limit your carb intake at night. Heavy foods at night are not good. still eat your carbs and enjoy low fat. just remember low fat doesn’t always mean its healthier for you.
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