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5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine?

Jan 22
Posted by in Healthy Diet Menu

Question by mypips33: 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine?
I walk 7 days a week about 45 min. to an hour and do the cardio max tape from biggest loser 3 times a week- and heres what i eat

Break-
1/2 c. skim milk
1/2 Kashi harvest wheat or plain cheerios
1/2 banana
cup decaf cfofee- splenda and skim milk

Lunch
yogurt- dannon light and fit 60 calorie
piece of fruit

Snack
100 calorie pack oreos or any type
diet coke

dinner
Usually the same thing-
Perdue boneless, skinless breast cooked in oven w/ salt & pepper
one big gigantic bowl of salad
1/2 teaspoon salad dressing- the special kind- fat free, sugar free, calorie free one
1 c. milk

Bed
vitiamin
what do you think.can i use improvement or is this good menu to loose weight

Best answer:

Answer by xxdarkxemoxx
i think thats a great menu to lose weight!
the only thing i think u should do is eat more than just yogurt for lunch (but still healthy) drink MORE water
and try to exercise a little more =]

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Diet and Dental Health in Predynastic Egypt- A Comparison of Hierakonpolis and Naqada

Jan 17
Posted by admin in Uncategorized

Diet and Dental Health in Predynastic Egypt- A Comparison of Hierakonpolis and Naqada

Seven dietary indicators on 364 dentitions of working class Predynastic Egyptians from Hierakonpolis and Naqada are examined. The majority of the samples from both sites date to Naqada II (3500-3200 BC), during which these were the two main urban centers for Upper Egypt. Samples consist of adults and juveniles ranging from 6 years to over 50 years of age. Dietary indicators, including caries, calculus, abscess, periodontal disease, macrowear, microwear, and hypoplastic enamel defects are used to look for statistically significant differences between working class inhabitants of the two sites as well as sex and age groups within each site. Three questions are addressed. (1) Which of the available flora and fauna were being eaten? While specific food could not be identified individually, cultivated items such as bread and raw vegetables were consumed by all individuals at Hierakonpolis but mostly women and children at Naqada. At least some meat and/or fish was consumed at

Sale Price:$60.69

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The Little Black Dress Diet

Jan 17
Posted by admin in Uncategorized

The Little Black Dress Diet

We’ve all been there. Maybe there is a week, maybe only a day or two until the big event. It might be a date with a (very) nice guy from accounting, a class reunion, or a glitzy cocktail party. Yet that Little Black Dress continues to hang in the closet causing untold stress and worry. Author Michael van Straten shows the optimal ways to lose the excess weight no matter how little time you have! Choose from 10-day, 3-day, or 24-hour plans, depending on your deadline (read: level of desperation). Gentle nudging throughout will help shed bad habits as you get more svelte. Also included is the Black Tie Diet for

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Q&A: What is the best diet plan for loosing weight by 60 minutes of walking for 6 days in a week?

Jan 17
Posted by in Best Diet Plan

Question by Jaya K: What is the best diet plan for loosing weight by 60 minutes of walking for 6 days in a week?
I am 33 years old. My weight is 72 kgs and my ht. is 5 feets. I would like to loose atleast 20 kgs of weight. Please suggest me a diet plan best for me. I am doing 60 minutes of walking 6 days in a week.
I am suffering from little high sugar level and hypertension and taking medication for the same.

Please suggest.

Best answer:

Answer by SubJ
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.

Nothing other than water in between.

Take light exercises and brisk walks for 30 min.regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.

Be patient and not in a hurry.

U cannot choose spots for reduction.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

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Weekly Diet Plan?

Jan 17
Posted by in Weekly Diet Plan

Question by Garrett: Weekly Diet Plan?
Hey, I need a weekly diet plan to follow. Can you guys help me form a weekly diet plan? I want to lose about 3-4 pounds a week. What diet foods are best? And how much should I run a day? Thanks.

Best answer:

Answer by Only
Try:

Daily- 30 minute walk/run/aerobics/cardio and 30 minute pilates or toning excercises

breakfast- fruit salad (mixture of grapes, oranges, apples, pineapples) and oatmeal

snack- fruit or fruit salad

lunch- salad

snack- celery sticks and light ranch dressing

dinner- baked chicken with brown rice and salad (with light Italian dressing) or have soup and salad

dessert- fruit salad

Drink only water (no sodas) and lots of it.

Wishing you the best

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I want to Loose Weight. Can any one give me a good weekly diet plan to follow? Or R there any safe crash diets?

Jan 17
Posted by in Weekly Diet Plan

Question by Amy L: I want to Loose Weight. Can any one give me a good weekly diet plan to follow? Or R there any safe crash diets?
I am 5Ft6 and Weight 75kg. I am a vegetarian who doesn’t like salad :D
I am quite picky with food. My diet consists of pizza, sunday dinners stews and casseroles etc and quorn :) Please help i am so unhappy with the way i look

Best answer:

Answer by Lina
there is no such things as a safe crash diet.

eat lots of veggies, fruits, beans, whole wheat, nuts, and tofu/meat substitute. :) also if you eat eggs and dairy, eat some of those too.

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How does the 500 calorie diet work?

Jan 17
Posted by in 500 Calorie Diet

Question by Jazzi: How does the 500 calorie diet work?
On the 500 calorie diet, is it 500 calories per meal? or 500 calories per day?

Best answer:

Answer by sekret account
it works well for me. i do it per day when i do.

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How does the green tea diet work?

Jan 17
Posted by in Green Tea Diet

Question by : How does the viridity potable fare washing?
when do you chaser the potable how many clip and also do i chaser the boiled drink or the viridity drinkable thats in frigidity bottle @ the shop.I dont demand any i advisement answer i demand individual 2 assist that know about or WHO is doing the fare.Thanks, I really demand assist.

Best reply:

Answer by Claus
Hi,I am a ward specialiser and I specialize in portion peoples lose barbell.While greenness drink is commonweal for preventing lipide imbibition, that is about all that it does. If you are not putt new lipide into your fare, you would hardly be preventing barbell addition…But of class, it will also aid your metabolic charge but my familiarization is that this is a very slow and not that healthy manner to lose barbell. You whitethorn lose barbell but other part of your body whitethorn suffer sort your coat and tegument.What is the attracter of becoming slim but look haggard and ugly?The easiest and FASTEST fashion I knowing to lose barbell is to ward.I myself have doomed 33 pound within 2 mths doing this ward programme.My sage also doomed 15 lb within a hebdomad doing the ward ;) A ward is healthy because it brings tension dorsum to your body and losing barbell is just a by merchandise of the ward. So at the extremity of the ward, you will discovery yourself return solon energetic, healthier, statesman radiant look as excavation.And the ward is herb. All you demand to do is leash thing.Number I, follow the ward programme which requires you to alteration your fare a little spot. Eg, proceeds solon vege and LE food and seafood.Number II, utilization 1 Min a tomorrow to return some success wellness food that I proceeds to enhance the velocity and the consequence of the ward.Number tierce, chaser plenty of H2O to flush the toxin out..And that’s it.The residuum is up to you.So what do you think? http://the-best-nature-greenness-drink.blogspot.com/



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Is drinking green tea just as good as taking the green tea diet pills?

Jan 17
Posted by in Green Tea Diet

Question by mommycat2004: Is imbibing light-green tea only as full as taking the dark-green tea diet pills?
I was wondering because I have been taking the MegaT green tea diet pills for awhile and am pleased with the results and increased energy. But I was curious to see if drinking the diet green tea would do just the same? And it would save money.

Best answer:

Answer by Helena W
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.



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Whats a healthy diet menu for girls ages 10-13?

Jan 17
Posted by in Healthy Diet Menu

Question by Camilla Rosso: Whats a healthy diet menu for girls ages 10-13?
My cousin really needs one! But, no seafood! She hates it!

Best answer:

Answer by Ginkgo
See this site for strategies on eating a very healthy diet.

http://www.phifoundation.org

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