Best answer:

Answer by angel01
you should really limit your carb intake at night. Heavy foods at night are not good. still eat your carbs and enjoy low fat. just remember low fat doesn’t always mean its healthier for you.

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Best answer:

Answer by lollipoppett2005
green tea as much as you can consume each day will speed up the metabolism. Also eat a healthy diet + 5 pieces of fruit and veg per day.

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Answer by Juiced indiana boy
if you want a good carb diet YOU HAVE TO COUNT CALORIES!! it takes 3 extra minutespastaoatmealbread

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Question by Giada: Has anyone tried a full liquid diet for weight loss?
What sort of things did you drink and how much weight did you lose?

Best answer:

Answer by Robertas D
Personally I haven’t tried this, but I’ve heard some really bad things about this one.

The bad thing about these kinds of diets is that your body doesn’t get enough nutrients to make sure that it runs smoothly and efficiently.

I know that this sounds like loads of BS, but apart from water you also need proteins to make sure that you don’t lose your lean muscle mass, you need fats to make sure that your cell and hormonal production runs smoothly and you need complex carbohydrates to make sure that you have enough energy.

I know that you’re looking for a specific answer about these liquid diets, but from my experience I would recommend to literally focus on the reduction of both caloric and simple carbohydrate intake.

One move step at a time, don’t look for shortcuts, do your cardio and baby – you’ll get the body you want

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Question by : Where can I get diet chart and food plan for becoming strong and healthy?
frnds I am so thin at the age of 18 & I want to be strong… Someone please tell me where can I get perfect diet chart & food plan? Tell me about every Site..
Thanks in advance.. Your every advise is precious…

Best answer:

Answer by Abigail
Actually, you don’t need to diet as such if you want to lose weight, I discovered this at the web resource in the box below, they have lots of instruction, I melted away 5 pounds by taking their advice.

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Answer by Mark
Won’t get rid of your hunger…but it’s up to you. It would be easier to follow this rule, don’t eat anything that has more then 1 calorie per gram of food. This way you can limit your caloric intake while not being hungry. Don’t know if you can get it down to 500 calories without being hungry but if you wanna get extreme don’t eat any food that has more then .5 calories per gram of food. This will mean you are basically just eating green vegetables (ex: broccoli has only .3 calories per gram.) So you can get pretty close to your goal while eating a good amount of nutrient rich foods.

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Question by Newcastle Gal: what is a great diet to loose weight… anyone know any weekly recipes or advice what to eat 4 a healthy diet?
I would like some suggestions which others have used and find the diet recipes great and healthy…. I have tried to look up on google but there are thousands to search through and I would like some first hand recipes which real people have tried and think works… any ideas???

I am also planning to go swimming and do a whole bunch of physical activities aka bike riding and occasionally going to gym.

Best answer:

Answer by Piggychopps
Good, try these recipes
Lemon Coriander Soup
* Lemon juice – 2 tbsp
* Fresh coriander (hara dhania) leaves, chopped – 2 tpsp
* Oil – 2 tbsp
* Onion, chopped – 1 medium
* Spring onion bulb, chopped – 1 medium
* Ginger (adrak), chopped – 1 inch piece
* Garlic (lahsun), chopped – 5 cloves
* Gram flour (besan) – 2 tbsp
* Vegetable stock – 4.5 cups
* Cabbage (pata gobhi), chopped – 1/4 small
* Carrot, cubed – 1 medium
* Black pepper, crushed – 7-8
* Salt – to taste

Instructions

1. Reserve the stems of coriander leaves. Heat oil in a pan.
2. Add onion, spring onion bulb, ginger and garlic and sauté till translucent.
3. Add gram flour and continue to sauté till you get a nice aroma.
4. Add vegetable stock, coriander stems, cabbage and carrot cubes and bring to a boil.
5. Add crushed peppercorns and continue to boil.
6. Add half of the chopped coriander leaves and cook for five to ten minutes. Strain and keep aside cooked vegetables.
7. Heat the strained soup. Add salt, lemon juice and bring to a boil again.
8. Season with the remaining chopped coriander leaves and serve hot.

Coriander Mint Chutney Sandwich Recipe
Indian, Snack (Sandwich)

An fat-free, cholesterol-free, low-calorie sandwich. Perfect for the ones who are aiming for weight loss or are otherwise health conscious.
Good For Heart Disease, Weight Loss
Health Factor Low Fat, Low Cholesterol, High Fiber
Prep. Time 10 min
Cook Time 10 min
Ingredients (Makes 2 – 4 Serving)

* 1 bunch fresh mint (pudina)
* 1 bunch fresh coriander (hara dhania)
* 6-8 cloves garlic (lahsun)
* 1″ piece of ginger (adrak)
* 2 green chillies
* 1 tsp sugar
* 1/2 tsp salt
* 2 tsps lime juice
* 3 pieces brown (whole-wheat) bread
* 1/2 cup grated carrot
* 1/2 cup grated cabbage
* 3 tsp fat free yogurt (optional)

Instructions

For chutney:

1. Cut off roots from both mint and coriander, peel garlic and ginger and remove stalks from green chillies. Wash all these ingredients thoroughly.
2. Grind these and all the remaining ingredients into a smooth paste.

For Sandwich:

1. Mix yogurt and coriander-mint chutney thoroughly and spread a layer of it on one piece of brown bread followed by a layer of grated carrot. Cover it with another piece of brown bread.
2. Spread a thin layer of yogurt-chutney mix on it followed by a layer of cabbage and cover it with the second piece of brown bread. Bind the sandwich with a little pressure.
3. Finish the sandwich by trimming the four edges. Cut diagonally into two pieces.
4. Place in a plate and garnish with a few leaves of fresh mint.

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Question by Seymoore B: What fat burning diet pill really work? What is the #1 diet pill and where can you buy it?
What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? I am looking to lose some weight and i want to buy a pill that works. Im going to exercise to. Do you have to be a sertain age to buy a diet pill? Please help me out.

Best answer:

Answer by Pleasure
trimspa baby

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Question by supatdav: Low carb diets for women? Are there any women who have done the low carb diet and it worked for them?
I need to lose 30 pound of baby weight fast. My husband did the diet and lost 15 pounds in 3 weeks. I wasn’t sure if it worked for women. Any advice? What was your experience?

Best answer:

Answer by chicyuna
I did the South Beach diet and lost about 7 pounds the first two weeks. It works for both men and women, and the amount of weight you lose depends entirely on how much you need to lose in the first place. If you don’t need to lose as much as your hubby, you won’t lose as much as he did in the first few weeks. Don’t dispair though. Men tend to lose weight more quickly than women because they have a larger muscle mass, and muscles help to burn fat faster. That’s why it’s super important to do both cardio and weights when trying to lose weight.

Ahem, back to the diet, it does work for women too. The reason being is carbs have a tendency to increase your insulin levels, which stores your fat. Protein, such as chicken, beef, and cheese doesn’t do that, and so you don’t store as much fat with those types of food. Of course, you gotta be careful though. Too much high fat cheese will make you gain weight simply because of the fat content. Make sure if you’re going to try it is try drinking some fibre drink, and get LOTS of fresh veggies in your diet! If not, you’ll become constipated. Good luck!

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Question by Melissa S: How do I find free info on Metabolic Typing Diet?
I’d love to take an online quiz or something to find out my “metabolic type” but everyhthing online costs money. Where can I find some free information?

Best answer:

Answer by thiela_12000
u have to do 1 easy thing : visit a gym or a dietitian and they r able to inform u. the 1st appointment usually is free of cost at least in Europe. u need experts for that…dont try to find serious answers from net….everyone is a special condition and he\she needs different things from the other

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