Question by Jaya K: What is the best diet plan for loosing weight by 60 minutes of walking for 6 days in a week?
I am 33 years old. My weight is 72 kgs and my ht. is 5 feets. I would like to loose atleast 20 kgs of weight. Please suggest me a diet plan best for me. I am doing 60 minutes of walking 6 days in a week.
I am suffering from little high sugar level and hypertension and taking medication for the same.

Please suggest.

Best answer:

Answer by SubJ
Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.

Nothing other than water in between.

Take light exercises and brisk walks for 30 min.regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.

Be patient and not in a hurry.

U cannot choose spots for reduction.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

Know better? Leave your own answer in the comments!

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