my step toward health

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my step toward health
diet and health

Image by Malingering
No, I’m not going on a diet and I’m not trying to lose weight. But I’ve been trying very hard to learn more about obesity and its causes and why people who seem like they don’t eat much still gain weight.

I reckon this book is awesome. I highly recommend it for anyone who is trying to lose weight, help someone lose weight, or just be a healthier person, which is what I’m trying to do.

I am also building a public decree:
I will not eat whatever thing made with high fructose corn syrup
I will avoid trans-fats as much as humanly possible
I will drink green tea every day
I will workout 4 times a week

There. Now I’m accountable. Hold me to it.

Gac fruit
diet and health

Image by noshit-mag
Gac, fruit, bloody, health, antioxidant, helpful, tasty, sweet, cancer, flesh, blood, erythrocyte, nutrient, fiber, nutrition, vitamins, diet, delicacy, rare, dessert, fruit, berries, plants, herbs, light, glare, shadow, Vietnam

Gac fruit on black
diet and health

Image by noshit-mag
Gac, fruit, bloody, health, antioxidant, helpful, tasty, sweet, cancer, flesh, blood, erythrocyte, nutrient, fiber, nutrition, vitamins, diet, delicacy, rare, dessert, fruit, berries, plants, herbs, light, glare, shadow, Vietnam

I'm eager to hear your comments...
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