< item type =" application/x-shockwave-flash" style=" size:425 px; elevation:355 px;" information="// "> < param name=" allowscriptaccess" worth=" constantly"/ > Welcome back infants! I intended to share my

physical fitness approach with you and also the value it can make in your life.

ILY xo Follow me on Instagram for day-to-day Fit Tips With Whit! SNAPCHAT: whitneyysimmons Twitter: Site: OUTFIT INFORMATION:. Leading: Lululemon. LIPPIE. Kylie Cosmetics Dirty Peach Liquid Lipstick.

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In this Top 10, I provide to you a list of one of the most bizarre, scary, and also ludicrous diet trends that have actually ever existed! Yes, these are all REAL!
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25 thoughts on “MY FITNESS PHILOSOPHY | It’s A Lifestyle, Not A DIET

  1. 100% Living a clean and healthy life is about how you life your life. It is not about pills and thrills, drugs and thugs.

  2. Hi Whitney! First of all, thank you for all the fantastic workouts, advice, and confidence boosters!! I am re-starting my fitness journey and your channel has given me so much inspiration/ideas that I actually look forward to my next workout!! 🙂 I was wondering…all the workout vids you have are excellent but we never see you stretch (or maybe I just missed that video?), do you have any specific stretching routines you do before and/or after workouts? I feel like I have a pretty good stretching routine but right now I cannot, for the life of me, get a good stretch out of the muscles around my scapula area. I always have to use a trigger point ball to get any kind of relief in that area (supra/infraspinatus region)…not to mention I have extremely weak arms so any time I do arms (which of course activates some of the back muscles) I am in quite a bit of pain (but tolerable) the next day and I definitely am not pushing too hard. I always take it slow with shoulder/arms 🙂 Thank you for any advice you can offer!

  3. How about a stretching routine video!? Specifically for leg day, my legs (especially my hamstrings) are always sore for days after leg day. I stretch but maybe not enough??? ?

  4. just eat like normal but drink more water it will fill you up if you want to diet but I don't care IMMA EAT ALL DAT FOOD

  5. Cabbage soup – hehe. I guess that idea has come from examining very slim freed gulag prisoners who did get nothing but cabbage soup for years on end. I guess it works fine, if you need to punish yourself, harshly.

  6. My mom used to get tapeworms all the time. She lived in the Dominican Republic for a few years, and kept getting them. She named them.

  7. 5:20 i don't care if my glasses make my curry look blue, i still know it will taste the same as always and that it always tastes amazing (it wouldn't if i made it tho, haha)

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