MY DAILY WEIGHT REDUCTION REGULAR|Easy Ways To Slim Down!

< object type=" application/x-shockwave-flash" style=" width:425 px; height:355 px ;" data="// www.youtube.com/v/opHjO9ammEA?color2=FBE9EC&version=3&modestbranding=1" >
★ MY WEIGHT LOSS OVERVIEW & MEAL STRATEGY: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ MY POINT SYSTEM DISH STRATEGY: http://guides.liezljayne.com/guides/ ——————————————————————- ★

Various other helpful information and also videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Totally Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Exactly How To Beginning Losing Weight Quick (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Weight-loss Story (How I Lost 40 Pounds): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My Top 3 Weight-loss Shake Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Must Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ———————————————————————— ★ My “WHAT I CONSUME IN A DAY TO SHED WEIGHT” Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I consume (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I consume (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s WHAT I EAT/ WEIGHT REDUCTION MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4 ———————————————————————- ★ My Hyperlinks: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Have a look at my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog site: http://guides.liezljayne.com/free/ ——————————————————————— ★ REGULARLY ASKED CONCERNS: I’m addressing my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ————————————————————————- Thanks so much for viewing this video clip, I actually hope you enjoyed it – as well as I hope that you discovered it practical!

Subscribe to my channel for even more video clips! xo DISCLAIMER – Please note that you ought to be in a healthy state before you choose to comply with a new means of consuming, or a calorie restricted diet plan. It’s constantly encouraged that you speak to your GP, medical professional or healthcare professional to see if a new means of eating appropriates for your personal health and wellness needs and also goals. This consuming strategy is not suitable for men, youngsters, pregnant women, lactating females, or people that are still establishing – It is only meant as ideas for females who are currently in a healthy and balanced state, as well as who are attempting to shed weight and enter far better form. In this manner of eating is only planned for short term usage. Please take special note that every women, and also everyone, will certainly have various everyday calorie needs for weight-loss – based on their natural body kind as well as construct, current weight, height, daily task level as well as health goals. This is not a “one size fits all” method of consuming.

< things type=" application/x-shockwave-flash" style= "size:425 px; height:355 px;" data="// www.youtube.com/v/eu-HNcRyMf4?color2=FBE9EC&version=3&modestbranding=1 ">< param name= "motion picture" value= "// www.youtube.com/v/eu-HNcRyMf4?color2=FBE9EC&version=3&modestbranding=1 "/ > Hey people! Today I’m showing to you the weight loss dish plan that I utilized to drop weight( 40 Lbs)! I’ve produced this meal prepare for women based upon what I consumed everyday to reduce weight, and also I’ve particularly made use of dishes and recipes that I assume a great deal of people will like. These recipes are really easy, fast and also very easy to make – while still being healthy and balanced, loading and also well balanced.

This dish strategy is based on 1400 calories (for an average lady to drop weight), yet you can conveniently adjust this eating strategy to match your calorie needs – I’ll show you at the end of the video clip exactly how you can easily adapt it between 1200-1600 to 1800 calories to fit your individual calorie demands.

Bear in mind that health ought to always precede!

I hope you enjoy seeing these simple healthy and balanced recipes for weight management together in this meal plan, as well as appreciate seeing my brand-new what I consume in a day video clip!

Liezl Jayne XO ★ MY WEIGHT-LOSS OVERVIEW & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY CONSUMING PLAN: http://guides.liezljayne.com/3-day-ea …

★ FULL RECIPES ON BLOG SITE: UPCOMING THIS WEEK (Sorry for the wait!).

★ WEIGHT MANAGEMENT MEAL PLAN VIDEO CLIP # 2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s.

★ WEIGHT MANAGEMENT DISH PLAN VIDEO CLIP # 3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s.

★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!

* This video clip in NOT funded – All viewpoints are my own.

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★ My “WHAT I CONSUME IN A DAY TO REDUCE WEIGHT” Series:.

What I consume (DAY 1): https://www.youtube.com/watch?v=7chUi …
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY.
What I consume (DAY 3): https://www.youtube.com/watch?v=q2Km5 …
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_ …
What I consume (DAY 5): https://www.youtube.com/watch?v=dE10s …
What I consume (DAY 6): https://www.youtube.com/watch?v=dXqg1 …
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1 …
What I eat (MEAL STRATEGY): https://youtu.be/JhLLf_GAPW4.
What I consume (DAY 8): https://www.youtube.com/watch?v=85doO …
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE.
What I consume (DAY 10): https://www.youtube.com/watch?v=E92kn …
WEIGHT LOSS DISH STRATEGY: https://www.youtube.com/watch?v=BXI-c …

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★ My Hyperlinks:.

BLOG: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.

★ Have a look at my weight-loss overview & dish plan: http://guides.liezljayne.com/guides/.

★ FREE downloads on my blog site: http://guides.liezljayne.com/free/.

———————————————————————.

★ Various other valuable information as well as videos:.

Free 3 Day Weight-loss Eating Strategy: http://guides.liezljayne.com/3-day-ea …

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent …

My 16 Min Fat-burning Exercise: http://liezljayne.com/16-minute-worko …

My Weight-loss Story (Just How I Shed 40 Pounds): https://www.youtube.com/watch?v=1irWm …

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★ REGULARLY ASKED INQUIRIES:.

I’m answering my most asked Questions right here: http://guides.liezljayne.com/frequent …

————————————————————————-.

Many thanks so much for watching this video, I truly wish you appreciated it – and also I really hope that you located it useful!

Subscribe to my channel for more videos! xo.

DISCLAIMER – Please note that you must be in a healthy and balanced state before you choose to comply with a new means of eating, or a calorie restricted diet plan. It’s constantly advised that you talk to your GP, doctor or health and wellness care expert to see if a brand-new way of consuming appropriates for your personal health and wellness needs and goals. This consuming plan is not suitable for males, children, expectant females, lactating ladies, or individuals who are still developing – It is only intended as motivation for women that are already in a healthy state, and who are attempting to drop weight as well as enter into better form. This way of eating is only intended for short-term usage. Please take special note that every women, as well as every individual, will certainly have different day-to-day calorie needs for weight-loss – based on their all-natural physique and also construct, present weight, elevation, everyday activity level and wellness objectives. This is not a “one size fits all” means of consuming.
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38 thoughts on “MY DAILY WEIGHT REDUCTION REGULAR|Easy Ways To Slim Down!

  1. Hey guys! Hope you enjoy todays video – I'm sharing my daily weight-loss routine, and also some easy habits that you can use to lose weight. Sorry this one is a little bit on the long side, I edited it as much as possible (to make it as short as possible) – but I felt that there was a lot that I wanted to share in this one.
    I will try my best to keep videos shorter for you guys in the future! But you will notice that I added the times for when each new habit starts (this way you can skip forward to the next one if you want to).
    Anyway, I hope that you find it helpful! Love you XO

  2. It would be a waste for you not to shed fat when other normal people are capable to shed pounds very easily using Fenoboci Diet Plan (look on google search engine).

  3. I have currently made use of this “Yamzoko Weebly” (Google it) for a few weeks already and the final results are impressive. I still have the vitality I would like without having suppressing the desire for foods without having making me feel jittery. I have not changed everything else I`m doing and also have dropped 7 lbs. .

  4. I wish I had find out the “Yamzoko Weebly” (Google it) years ago. I lost 12 pounds in 3 weeks up to now. Naturally I work out once or twice weekly, and also eat well. The result presented to me is astounding. I absolutely recommend the item, hope it works as great for you because it does for me. .

  5. First, i think You are so cute 😍❤
    Second, I really love your videos and content, you motivate me a lot. . Thank you ❤

  6. “WHAT IT REALLY TAKES TO LOSE YOUR UNWANTED WEIGHT FOR GOOD IN A NUTSHELL/” 7 FOOD FOR THOUGHT TIPS FROM THE GOOD EARTH CHEF BARRY ANDERSON

    1. In due respect to the interviewer, there is NO SECRET TO SUCCESSFUL WEIGHT LOSS when one's constitution or DOSHA of Ayurveda and Ancestry with logistics of where you live your occupation and food supply access is working for your budget.

    2. The CURRENT WEIGHT LOSS INDUSTRY AND DIET INDUSTRY AND MAINSTREAM MEDICINE AND THE SCORE OF SO-CALLED WEIGHT LOSS GURUS ARE FAILING THE WORLD POPULATION AT THE TUNE OF 95 PERCENT. DISMAL AND REAL TODAY AND NO EXCUSE TO SCREW MONEY OUT OF PEOPLE THAT ARE DESPERATE FOR REAL WORKING ANSWERS . ………
    3.
    YES THE MENTAL ISSUE IS SERIOUS TO HARNESS AND TO CONTROL AND TO STAY THE COURSE BUT THE ELIMINATION OF THE HARMFUL FOODS MUST BE ADDRESSED FIRST. NO ONE SIZE FITS ALL THAT THE INDUSTRY IS ADDRESSING AND FAILING AS A RESULT.
    4.
    NO 2 PEOPLE ARE THE SAME AND THIS FACT APPLIES TO ALL AILMENTS INCLUDING CANCER HEART DISEASE OBESITY AND DIABETES ALSO. …….About Holistic Chef Barry Anderson 32 years ago the Good Earth Chef lived with morbid obesity in his life for more than a decade living with 300 lbs standing only 5 foot 4 inches tall. Even the hospital at Tarzana Californian USA never addressed his OBESITY and only the symptoms of obesity were addressed with DRUGS Only. Saving his own LIFE Chef Barry found a way to drop his weight from 300 lbs to his present-day 125 lbs at age 65. Eating breakfast will not improve your metabolism for weight loss the woman speaks dead wrong ….from my experience.
    5.
    Intermittent FASTING is one KEY to Work including a score of other dietary and physical essentials that will work for the individual. You can meditate but please take it outside far away from indoor BLUE LIGHT indoor contamination that disrupts your hormones to keep the weight lost from returning to your body.
    6.
    What the weight loss and diet industry completely fail TO UNDERSTAND IS THE FOLLOWING FACTS. The FACT IS IT IS EASY TO LOSE WEIGHT BUT FACT IS IT IS EXTREMELY DIFFICULT TO PREVENT THE LOST WEIGHT FROM RETURNING TO ONE's BODY. THIS IS WHERE THE 95 PERCENT FAILS SO MISERABLY.
    7.
    WEIGHT LOSS is a very personal experience and this is the only way to succeed for life. Thank you for reading and sharing my article. Your Good Earth Chef and manager owner of the Garden Villa Phuket Thai Nature Retreat and Weight Loss Center Phuket Thailand. PS it is a normal process to YOYO just accept it and make our corrections along the way. You will lose water first then fat cells much later than months later your metabolism will be controlled.

    2 in house Chefs that really care about your good health and longevity Thai Chef Ananya Khoasan with Holistic Chef Barry Anderson owners managers of the Garden Villa Phuket Thai Nature Retreat located on the resort island of Phuket Thailand.

  7. I've been doing intermittent fastening, apple cider vinegar, and better food choices daily (no keto) and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪
    Here's my weight loss method if you're interested: HootFat.com

  8. Hey you guys! I hope you enjoy the video today – my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it – but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

  9. Hello that such people have been finding this product on the internet for days, I really found it very good and I did not want to be the only one to try it I think it will really work and later I contacted them that such has gone I hope I have helped you with your problem greetings…

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  10. Whoever is reading this i just wanted to let you know that you are beautiful and you have a beautiful body. Eat healthy for you because you love your body and you love yourself 🥰🥰

  11. I’ve experimented with each and every fat loss guide and this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me combined with their goods to reduce fat. Even I am not feeding on much as I was previously, I still don’t feel jittery or even feel a crash I have lost around 15 pounds since applying this item. .

  12. My excitement to test “Yamzoko Weebly” (Google it) weight loss plan is at all time high. My very own eating routine and my frequency of several workouts wasn`t altered and also change. More than a period of a month, I shed around 6 pounds. The process has allow me to consumed less and becoming full is faster. .

  13. I really wish I had uncover the “Yamzoko Weebly” (Google it) a long time ago. For 15 days of using the plans, I shed TWELVE pounds Of course I work out a few times a week, and also eat well. It showed incredible results for me. I absolutely suggest the product, wish it works as excellent for you since it does for me. .

  14. Does she not realize that she could have a more filling lunch for only 450 calories?!?! 2 slices whole grain bread =228 kcal. 2 lettuce leaves + half tomato =29 kcal. Organic chia seeds 1/2 tablespoon + olive oil mayo/2 tablespoons = 130. Turkey slices = 60 kcal. Total: 447 kcal give or take on servings.

  15. After I had discovered this fat loss program “Yamzoko Weebly” through Google, I felt excited to give it a try instantly. I was certainly ecstatic. My own good friend lost 10 pounds after this specific weight loss plan, I really propose you browse Google to find out how. .

  16. I became so excited to try the diet program “Yamzoko Weebly” (Google it). My diet regime and also my consistency of few physical exercises was not modified as well as change. In just a short time of 1 month, I already shed 6 lbs. Making use of this technique, I did notice that I ate less and filled up faster. .

  17. It would have been better if I uncovered this specific “Yamzoko Weebly” (Google it) a couple of years back. I reduced 12 lbs in 3 weeks so far. There is certainly still need of physical exercises even just a few times weekly and the foodstuff to consume must be best. The end result presented to me is remarkable. Undeniably, this is strongly suggested and I also do wish this would give good results to you too because it did to me. .

  18. I became so delighted to test the diet routine “Yamzoko Weebly” (Google it). My very own diet regime as well as my consistency of several workouts was not modified and also change. In merely a short time of 30 days, I actually shed 6 pounds. The tactic has let me consumed lesser and getting full is a lot faster. .

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