HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

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7 Steps To Beginning Living Your Finest Life Yet Covering All Capacities Of Wellness Daily Mantras: Intellectual Devotional: 1. Check in psychologically 2. Surrender negative routines to produce way for the brand-new 3. Establish a goal of walking at the very least 10,000 steps a day 4. Fuel your body with motion as well as entire plant based foods 5. Find out something brand-new daily to work out the mind 6. Nightly clean-up psychologically as well as literally 7. Maintain the 8 Dimensions of Wellness in check- Emotional- Spiritual- Pundit- Physical- Environmental- Financial- Occupational- Social ♡ Even More Law Of Tourist Attraction (Symptom Wednesday) Videos: ♡ More Vlogs: ♡ How To Show Kids English Online w QKids: Referral Code: OTJLUC Allow’s be Friends!

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27 thoughts on “HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

  1. Another good way to feel better about yourself and environment is to work on living a ZERO waste ( low waste) lifestyle. To cut ALL plastic out of your life. To own only wood, stainless steel, glass and silicone things. To compost food scraps, work on not generating more trash, make your own soap and hygienic products, your own almond milk and other nut milks etc. To live more sustainably.

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  3. I've exercised and ran for about 3 months pretty consistently but it didnt make me feel "happy" or "addicted" to exercising.. so eventually it was so easy to quit because everyday i had to pass my mind through this hurdle of okay you have to do it, you have to keep it up. I was never excited to do it, and so when people say after a month their body asks for exercise or wants to keep going I never understand it. I feel like no matter how long I change my lifestyle for it will never become a habit, because my mind always in the back thinks of going back to being lazy, laying around, eating whatever food

  4. Granny Smiths are my favorite so I feel like I might take the apple cider vinegar better then you do? Idk, fingers crossed. Lol😂

  5. I use ACV in my homemade salad dressing! I mix olive oil, ACV and salt & pepper… so easy and tastes like balsamic vinaigrette!

  6. Just gonna put this out there Incase someone watches this and decides to blindly follow someone who is not trained in nutrition. You don’t need to east only probiotics all day; it might just end up doing more harm to you. Please do not restrict yourself and go down a rabbit hole of bad nutrition decisions. Eat enough carbs, protein, fats, fruits and veggies. Please do your research and see a nutrition professional, not someone giving random advice off the internet

  7. Do you follow all of this in real life or are you doing everything for the sake of the video? If I get a reply, I'll know that you do what you really preach.

  8. also I love that you're real with your what I eat in a day, it shows your human. you eating chips made me feel like "damn I'm not the only one" these videos are awesome and you shouldn't feel conscious about what youre eating during these videos because I think that this is what your subscribers like to see.

  9. I think miso is also really good for your gut (even though it is made from soy) it is fermented and many people with stomach problems drink miso tea because it helps cleanse your gut. So I think miso salmon would taste really delicious and also be really good for your gut.

  10. I had my colon removed when I was part of this video was helpful , but more just interesting to watch .

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