Dr. Oz Explains the Paleo Diet

< things kind=" application/x-shockwave-flash "style =" width:425 px; elevation:355 px;" data="// www.youtube.com/v/un95qXQf00I?color2=FBE9EC&version=3&modestbranding=1 ">< param name=" motion picture" worth="// www.youtube.com/v/un95qXQf00I?color2=FBE9EC&version=3&modestbranding=1"/ > Dr. Oz damages down what to consume while on the Paleo diet. Sign Up For Dr. Oz’s main YouTube network:

Dr. Oz Explains The Paleo Diet

http://www.youtube.com/doctoroz Video clip Score:/ 5 < param name="movie" worth ="// www.youtube.com/v/zB9RXefnYII?color2=FBE9EC&version=3&modestbranding=1"/ >< img alt="The Paleo Diet regimen: Does It Function?|UCLA Facility for Human Nutrition - Dr. Oz Explains The Paleo Diet" src="http://dietnhealth.net/ocs-images/1213/dr-oz-explains-the-paleo-diet--2.jpg"/ > The Paleo Diet regimen recommends consuming like a caveman. Yet, cavemen did not live previous 40 generally, and they did not consume modern red meats which contain added fat calories.
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26 thoughts on “Dr. Oz Explains the Paleo Diet

  1. This was great, thanks, I've been looking for "simple paleo recipes for dinner" for a while now, and I think this has helped. Have you ever come across – Kiyaria Yanenry Rule – (do a google search ) ? Ive heard some great things about it and my mate got amazing results with it.

  2. For our ancestors, Paleo diet also meant feast and famine, at times not eating a day or two which kept the body in ketosis, burning body fat since there was no sugar or glycogen in the body. That’s why they were so lean and healthy since the body was in self repair Autophagy during fasting days. Combine Ketogenic and Paleo diets and you have the best of both world for good health and body fat control.

  3. While in Montanna in 1978 I met a rancher, Paul Iverson and his wife Ethel who were vegans, I called him around eight years ago and he was 105. He was raised by Seventh-Day Adventist parents so he adhered to the diet strictly, told me he never had an egg, a glass of milk or cheese, or a morsel of meat in his entire life. I met his friend Fransiska H. Roberts in Great Falls, MT, also a strict vegan, and last time I called her she was well over a hundred, vibrant mental faculties, not in a nursing home either. I told this to the doctor I was assisting, Dr. Cunningham and he told me he was a vegan! Imagine my shock. My doctor told me to read the China Study, by Dr. Colin T. Campbell, where a six year study was done on 160 areas where meat was rarely eaten, cancer and heart disease, (big killer here in the U.S.) was extremely rare, so was a host of other chronic degenerative diseases. Now I do eat meat, but if I am wise, I will become a vegan, but go on a healthy vegan diet like Paul Iverson did and lived to be well over a hundred.

  4. I disagree with the bit about salt. You mean to tell me with salt all over the world in seas, mountains and caves, people from the past didnt spice up their foods with salt??

  5. I am a biochemist..doctor, you have no idea what you are saying. You just confirmed at the end of the video exactly what paleo diet actually is. I suggest you stop making fool out of yourself and please erase this nonsense.

  6. Hit a Dodo bird over the head? Who's paying you? Yeah I'm going to look into Paleo for sure now, any time humiliation is used you know Big Cartel is at work trying to deter you. Humiliation is Abuse!

  7. Thank you for your honesty Dr Heber I was considering trying this diet,but I think I'll just do what you said eat fruits vegetables minimum amounts of grain and trigger foods

  8. Sure, the average lifespan was around 40…but if you did not die from childhood infectious illness or an injury, the average lifespan was over 70. Food doesn't kill people. What's killing people is the plastic and toxins dumped into our environment from manufacturing, refining, pharmaceuticals, pesticides, etc.

  9. Cavemen lived long lives their kids did not due to hunger infection being eaten by God knows what or just simply falling off a cliff these young children is what brings the average age down to 40

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