Comments for Diet N Health http://dietnhealth.net Wed, 16 May 2012 19:32:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on I am switching from a low carb diet to a low fat diet diet. Do you think I will gain weight? by chrisssy1966 http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-173 chrisssy1966 Wed, 16 May 2012 19:32:14 +0000 http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-173 read the book -- eat right for your blood type -- from kevin trudeau. this will help you understand a lot of things read the book — eat right for your blood type — from kevin trudeau. this will help you understand a lot of things

]]> Comment on I am switching from a low carb diet to a low fat diet diet. Do you think I will gain weight? by Freddon http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-172 Freddon Wed, 16 May 2012 19:04:15 +0000 http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-172 Anything can make you gain weight. At least you'll be able to exercise more often after the switch, which may offset what you gain (note that muscle development = weight gain). Plus, with a healthier diet and exercise, you'll be a fitter, happier person altogether! Anything can make you gain weight. At least you’ll be able to exercise more often after the switch, which may offset what you gain (note that muscle development = weight gain). Plus, with a healthier diet and exercise, you’ll be a fitter, happier person altogether!

]]> Comment on I am switching from a low carb diet to a low fat diet diet. Do you think I will gain weight? by Bubs http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-171 Bubs Wed, 16 May 2012 18:36:43 +0000 http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-171 if you integrate more carbs back into your diet...you will have the extra energy to work out...so balance it that way...eat some more carbs...and burn them off with a little exercise :) if you integrate more carbs back into your diet…you will have the extra energy to work out…so balance it that way…eat some more carbs…and burn them off with a little exercise :)

]]> Comment on I am switching from a low carb diet to a low fat diet diet. Do you think I will gain weight? by trixiekins http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-170 trixiekins Wed, 16 May 2012 18:28:37 +0000 http://dietnhealth.net/i-am-switching-from-a-low-carb-diet-to-a-low-fat-diet-diet-do-you-think-i-will-gain-weight/#comment-170 No. I have done that and lost weight. I think it may jumpstart your metabolism and it may work in your favor. Good luck! No. I have done that and lost weight. I think it may jumpstart your metabolism and it may work in your favor. Good luck!

]]> Comment on Q&A: What is a good thesis statement for diet/health issues for a research paper? by beachgirl http://dietnhealth.net/qa-what-is-a-good-thesis-statement-for-diethealth-issues-for-a-research-paper/#comment-169 beachgirl Tue, 15 May 2012 21:32:01 +0000 http://dietnhealth.net/qa-what-is-a-good-thesis-statement-for-diethealth-issues-for-a-research-paper/#comment-169 149 million Americans are overweight! With so many weight loss resources readily available, why is the obesity epidemic exploding? or With hundreds of diets to choose from, why would so many American men, women, and children still be dangerously overweight? or The weight loss industry is booming, even in difficult economic time, so why are so many Americans still obese? Is it possible that diets are detrimental to our health? 149 million Americans are overweight! With so many weight loss resources readily available, why is the obesity epidemic exploding?
or
With hundreds of diets to choose from, why would so many American men, women, and children still be dangerously overweight?
or
The weight loss industry is booming, even in difficult economic time, so why are so many Americans still obese? Is it possible that diets are detrimental to our health?

]]> Comment on For women on diets: What is your Thinspiration? by Michelle M http://dietnhealth.net/for-women-on-diets-what-is-your-thinspiration/#comment-168 Michelle M Tue, 15 May 2012 21:29:46 +0000 http://dietnhealth.net/for-women-on-diets-what-is-your-thinspiration/#comment-168 I do it for myself and for the man I love and want to turn on. I do it for myself and for the man I love and want to turn on.

]]> Comment on What is a good healthty fat burning diet? by Mike http://dietnhealth.net/what-is-a-good-healthty-fat-burning-diet/#comment-163 Mike Fri, 16 Mar 2012 00:12:20 +0000 http://dietnhealth.net/what-is-a-good-healthty-fat-burning-diet/#comment-163 There isn't such a thing as a healthy fat burining diet. Crash diets only provide short term results, can cause health problems and the weight tends to go straight back on. Your weight is approximately 13st, I don't know what your height or sex is, but if your male and average height that isn't much overweight. Cut back on alcohol, eat a healthy balanced diet and take regular aerobic exercise at least 3 times a week for 30 minutes or more. Check with your physician before commencing exercise if your not used to it or have concerns. Try to eat less refined foods, brown bread instead of white, brown rice, wholemeal pasta etc and avoid sweet foods containing highly refined sugar. e.g. Chocolate bars & cakes, snack on fruit instead which contain natural sugars. Eat fresh fish & white meat as opposed to red meat and accompany your main meals with vegetables. Aim to eat 5 potions of fruit and veg a day, a portion is enough fruit or veg to fit into the palm of your hand. A glass of fruit juice also counts as one portion, but additional glasses do not count towards your 5 a day. Avoid saturated fats and foods containg Hydrogenated Oils. Change to a vegetable oil spread and use olive oil when cooking. Use semi-skimmed milk and avoid cheese. If you eat youghurt go for a low fat bio yogurt without added sugar. Avoid skipping meals and eat unrefined breakfast cereal without added sugar, try porridge oats or museli with fruit juice. If you need to sweeten the porridge add a little honey. This will set you up for the rest of the day and stop you from wanting to snack. Also avoid eating too late at night and listen to your body, eat when you're hungry. Avoid fizzy drinks, even diet ones and drink plenty of water instead. The weight will come of gradually over a period of time and if you stick to the healthy lifestyle shoud stay off. There isn’t such a thing as a healthy fat burining diet. Crash diets only provide short term results, can cause health problems and the weight tends to go straight back on.

Your weight is approximately 13st, I don’t know what your height or sex is, but if your male and average height that isn’t much overweight.

Cut back on alcohol, eat a healthy balanced diet and take regular aerobic exercise at least 3 times a week for 30 minutes or more. Check with your physician before commencing exercise if your not used to it or have concerns.

Try to eat less refined foods, brown bread instead of white, brown rice, wholemeal pasta etc and avoid sweet foods containing highly refined sugar. e.g. Chocolate bars & cakes, snack on fruit instead which contain natural sugars. Eat fresh fish & white meat as opposed to red meat and accompany your main meals with vegetables. Aim to eat 5 potions of fruit and veg a day, a portion is enough fruit or veg to fit into the palm of your hand. A glass of fruit juice also counts as one portion, but additional glasses do not count towards your 5 a day. Avoid saturated fats and foods containg Hydrogenated Oils. Change to a vegetable oil spread and use olive oil when cooking. Use semi-skimmed milk and avoid cheese. If you eat youghurt go for a low fat bio yogurt without added sugar.

Avoid skipping meals and eat unrefined breakfast cereal without added sugar, try porridge oats or museli with fruit juice. If you need to sweeten the porridge add a little honey. This will set you up for the rest of the day and stop you from wanting to snack.

Also avoid eating too late at night and listen to your body, eat when you’re hungry. Avoid fizzy drinks, even diet ones and drink plenty of water instead.

The weight will come of gradually over a period of time and if you stick to the healthy lifestyle shoud stay off.

]]> Comment on What is a good healthty fat burning diet? by Kimmer K http://dietnhealth.net/what-is-a-good-healthty-fat-burning-diet/#comment-162 Kimmer K Thu, 15 Mar 2012 23:17:04 +0000 http://dietnhealth.net/what-is-a-good-healthty-fat-burning-diet/#comment-162 Chicken and rice is the body builder's staple when they're already at a very low body fat percentge, then they do no-carb for 3 days before competition to drop the excess water. Why are you taking Hydroxycut if it's not causing weight loss? Confused about why you want a 'safe' diet but you're taking drugs to lose weight? The fastest ways to lose body fat are: 1) Fasting 2) Kimkins 3) South Beach or Atkins 4) Weight Watchers or Jenny Craig 5) Exercise alone Heidi lost 93 lbs in 5 months on Kimkins and she looks pretty healthy to me? http://livinlavidalocarb.blogspot.com Chicken and rice is the body builder’s staple when they’re already at a very low body fat percentge, then they do no-carb for 3 days before competition to drop the excess water.

Why are you taking Hydroxycut if it’s not causing weight loss? Confused about why you want a ‘safe’ diet but you’re taking drugs to lose weight?

The fastest ways to lose body fat are:

1) Fasting
2) Kimkins
3) South Beach or Atkins
4) Weight Watchers or Jenny Craig
5) Exercise alone

Heidi lost 93 lbs in 5 months on Kimkins and she looks pretty healthy to me? http://livinlavidalocarb.blogspot.com

]]> Comment on How can i make an effective low-carb diet plan? by Sarah B http://dietnhealth.net/how-can-i-make-an-effective-low-carb-diet-plan/#comment-160 Sarah B Wed, 07 Mar 2012 20:06:46 +0000 http://dietnhealth.net/how-can-i-make-an-effective-low-carb-diet-plan/#comment-160 First, I understand where you're coming from. My name is Sarah and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 110 pounds, struggling with my health and looking for a way out. If you want to make an effective low-carb diet plan you are going to need to transform your eating habits as well as begin a quality exercise program. You need to make sure you are eating the correct amount of calories. I can recommend you to check out http://thestripthatfatrevieew.blogspot.com/ on « effective low-carb diet plan ». Within the Strip That Fat Diet System, they have provide the most revolutionary diet creator which will automatically create a diet based on the food YOU choose! The link below will help you more... First, I understand where you’re coming from. My name is Sarah and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 110 pounds, struggling with my health and looking for a way out.

If you want to make an effective low-carb diet plan you are going to need to transform your eating habits as well as begin a quality exercise program. You need to make sure you are eating the correct amount of calories.

I can recommend you to check out
http://thestripthatfatrevieew.blogspot.com/ on « effective low-carb diet plan ».

Within the Strip That Fat Diet System, they have provide the most revolutionary diet creator which will automatically create a diet based on the food YOU choose!

The link below will help you more…

]]> Comment on How can i make an effective low-carb diet plan? by Jack Frost http://dietnhealth.net/how-can-i-make-an-effective-low-carb-diet-plan/#comment-159 Jack Frost Wed, 07 Mar 2012 19:11:44 +0000 http://dietnhealth.net/how-can-i-make-an-effective-low-carb-diet-plan/#comment-159 You can't. Low carb diets are not effective, carbs are what you get your energy from so if you are looking to loose weight for good you need them in order to exercise. As soon as you get off this diet all the weight will just come back. You can’t. Low carb diets are not effective, carbs are what you get your energy from so if you are looking to loose weight for good you need them in order to exercise. As soon as you get off this diet all the weight will just come back.

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