Comments for Diet And Health

Comment on Q&A: What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? by beautyofthesea

beautyofthesea — Mon, 06 Feb 2012 18:33:36 +0000

There is no “magic” pill that will work. If there was, we wouldn’t have so many obese people. So leave the pills alone, they’ll do you body more harm than good. You need to concentrate on making your overall diet and health better. Exercise every day for about 40 minutes at a time, and alternate days that you say lift weights, with days that you walk or jog. Cut down on foods with high sugar and on fast foods.

Comment on Q&A: What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? by Adrienne

Adrienne — Mon, 06 Feb 2012 18:27:20 +0000

Any diet pill that “works” is significantly bad for your health. It will also damage your metabolism in the long run, making it harder for you to keep weight off. Try eating more fresh fruits and vegetables, and cutting out sugar (as in white, brown, corn syrup, and all sugar substitutes) and too many starchy foods (best to avoid wheat altogether). As far as exercise goes…Bikram Yoga is the best way to lose weight and reshape your body. Through healthy diet and exercise you will actually keep the weight off. But more importantly you will *feel* better. Good luck.

Comment on Q&A: What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? by MOrpheus

MOrpheus — Mon, 06 Feb 2012 18:10:21 +0000

burning pills do help if u do exerxise

the number one diet pill is hoodia gordini, couse it actually works

not like most other

main active ingredient in trimpsa also but low dose

see a video below

Comment on Q&A: What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? by Raj'sGenie

Raj'sGenie — Mon, 06 Feb 2012 17:52:54 +0000

I swear by Trimspa, the cirtra formula. I went from 130lbs(size 5/6) to currently 111lbs(size 1) in the last 9 months but I actually havent had my pills in about two months now but it gor my appetite down so its not even needed anymore.
Walmart $ 20/bottle
BJ’s $ 40 but its 3 x’s the amount at walmart.
Walgreens $ 35 or $ 40/bottle

Comment on Q&A: What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? by WitchTwo

WitchTwo — Mon, 06 Feb 2012 17:45:09 +0000

Well, GNC is a great place to start. They can explain the differences between all the different ones for you. Yeah they work, you can’t just take a pill and have the fat come off though, the pills help to accelerate the fat burning process so that as you work out and eat right you see the results faster.

Comment on 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine? by S.

S. — Sun, 22 Jan 2012 19:53:32 +0000

DROP THE DIET COKE… plain and simple

Comment on 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine? by Nena S

Nena S — Sun, 22 Jan 2012 18:53:35 +0000

I suggest you go to sparkpeople.com it is so very helpful in keeping your diet and nutrition in balance. You will love it. best luck.

Comment on 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine? by sue

sue — Sun, 22 Jan 2012 18:24:54 +0000

That food plan is very very high carbohydrate!! No fat in it at all, and one serving of protein!!!

I would be that much overweight too if I ate that way!!!

http://www.sparkpeople.com is a free site with loads of help. Just fill in your stats and preferences and it will help you with your food plan.

Or you can go to Dr Sears site. Some of it is free. I don’t agree with his supplements but that is what keeps his site on line. It is meant for diabetics food plans, but is very useful for nutrition planning.

Your exercise plan is good. I do similar type workouts. Especially the walking.

Comment on 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine? by Heather S

Heather S — Sun, 22 Jan 2012 17:50:40 +0000

i think this is a very good menu to loose weight but you might want to add aprotien to your lunch

Comment on Q&A: Starting a vegan liquid diet for weight loss, any tips or suggestions? by Wisely L

Wisely L — Tue, 17 Jan 2012 18:41:24 +0000

Hi Audrey,

You look perfect in your weight but quite close to anorexic according to BMI calculation. Why would you want to lose even more?

The diet you’re having now might cause nutritional deficiency even though you’re eating fruits and veggies. You need more variety of other natural foods than just that.

Effective weight loss and management is all about supplying your body cells with the essential nutrients they need to perform cellular activities (including managing your weight).

If you deprive your cells of nutrients even for 1 – 2 weeks, chances are they’ll run amok and cause even more weight gain once you get back to your normal diet.

I strongly advise you to stop such unhealthy weight loss now and slowly tune back to your normal way of eating. If you eat healthily, trust me, your vegan diet will keep your shape nicely contoured and your skin will glow.

When you stay healthy, you get to enjoy your shape and life even better. Not worth to lose weight at the expense of your health.

As for your protein request, you can refer to this vegetarian protein foods list for weight loss:

=> http://www.inotfat.com/weight-loss-articles/vegetarian-protein-foods-list.htm

Hope that helps.

Wisely