Question by mypips33: 5″2 – 175 lbs- can you give me a healthy diet menu?Please see mine?
I walk 7 days a week about 45 min. to an hour and do the cardio max tape from biggest loser 3 times a week- and heres what i eat
Break-
1/2 c. skim milk
1/2 Kashi harvest wheat or plain cheerios
1/2 banana
cup decaf cfofee- splenda and skim milk
Lunch
yogurt- dannon light and fit 60 calorie
piece of fruit
Snack
100 calorie pack oreos or any type
diet coke
dinner
Usually the same thing-
Perdue boneless, skinless breast cooked in oven w/ salt & pepper
one big gigantic bowl of salad
1/2 teaspoon salad dressing- the special kind- fat free, sugar free, calorie free one
1 c. milk
Bed
vitiamin
what do you think.can i use improvement or is this good menu to loose weight
Best answer:
Answer by xxdarkxemoxx
i think thats a great menu to lose weight!
the only thing i think u should do is eat more than just yogurt for lunch (but still healthy) drink MORE water
and try to exercise a little more =]
What do you think? Answer below!
i think this is a very good menu to loose weight but you might want to add aprotien to your lunch
That food plan is very very high carbohydrate!! No fat in it at all, and one serving of protein!!!
I would be that much overweight too if I ate that way!!!
http://www.sparkpeople.com is a free site with loads of help. Just fill in your stats and preferences and it will help you with your food plan.
Or you can go to Dr Sears site. Some of it is free. I don’t agree with his supplements but that is what keeps his site on line. It is meant for diabetics food plans, but is very useful for nutrition planning.
Your exercise plan is good. I do similar type workouts. Especially the walking.
I suggest you go to sparkpeople.com it is so very helpful in keeping your diet and nutrition in balance. You will love it. best luck.
DROP THE DIET COKE… plain and simple